Brian Eno’s Remedy for Burnout and Despair

There comes a moment in every life when you find yourself suddenly wondering about the point of it all — the point of all that productivity, the point of so-called success, the point of the poem that is the universe. It is a hollowing, a withering, a deadening of the spirit that can manifest as burnout or creative block, as a breakdown or a midlife crisis, or simply the persistent low-frequency din of despair.

Often, it comes in the wake of some great achievement.

Often, it strikes at 4AM.

Always, you simply have to live through until you look back and recognize it as a vital period of recalibration and regeneration — fallow ground for the rewilding of your spirit.

Brian Eno

In 1995, shortly after a major retrospective of his work had been released, Brian Eno hit that point of pointlessness. In a stirring entry from A Year with Swollen Appendices: Brian Eno’s Diary (public library), he writes:

After several months of work, I slowly grind down and it all starts to seem like “my job.” I do it, and I probably don’t do it too badly, but I find myself working entirely from the momentum of deadlines and commitments, as though the ideas are not springing forth but being painfully squeezed out. At the back of my mind, unadmitted to, are some nasty thoughts swimming about in the darkness. They whisper things like: “You’ve had it” and “You’re out of steam.”

Experience has shown me that, when I reach this point, all the distractions I can muster are only postponements. It’s time to face up to total, unmitigated despair.

I sometimes do this by going alone on a “holiday” — though that word scarcely conveys the crashing tedium involved, for I usually choose somewhere uneventful, take nothing with me, and then rely on the horror of my own company to drive me rapidly to the edge of the abyss.

Art from An Almanac of Birds: 100 Divinations for Uncertain Days, also available as a stand-alone print.

One thing experience shows us over and over, if we pay enough attention, is that the way out of such suffering, out of the abyss of self-concern with our mattering project, is always unselfing. Eno describes the cycle:

It goes like this: me thinking, “What’s it all for?/ What’s the bloody point?/ I haven’t done anything I like and I don’t have a clue what to do next/ I’m a completely empty shell.” This lasts two days or so… Then I suddenly notice — apropos of something very minor, like the way a plane crosses the sky, or the smell of trees, or the light in the early evening, or remembering one of my brother’s jokes — that I am thoroughly enjoying myself and completely, utterly glad to be alive. Not one of the questions I asked myself has been answered. Instead, like all good philosophical questions, they’ve just ceased to matter.

Art from An Almanac of Birds: 100 Divinations for Uncertain Days, also available as a stand-alone print.

By the end of the year, Eno had pioneered generative music and had traveled to war-torn Bosnia, across the border from where I was growing up, to lead music therapy workshops for orphaned children in the grounds of a shelled primary school.

Half a century earlier, traveling through these same troubled lands in the interlude between two world wars, Rebecca West had written:

Art is not a plaything, but a necessity, and its essence, form, is not a decorative adjustment, but a cup into which life can be poured and lifted to the lips and be tasted.

It is, in the end, the taste of aliveness that saves us. But we must choose to raise the cup, may even have to make it. A generation after Albert Camus observed that “there is no love of life without despair of life,” Eno captures the resuscitation of the creative spirit — that terrifying, transcendent transmutation of despair into a defense of joy:

The process involves reaching the point of not trying any more to dig inside, but just letting go, ceding control… And at the point of giving up I’m suddenly alive again. It’s like jumping resignedly into the abyss and discovering that you can just drift dreamily on air currents.

[…]

This feeling, of sheer mad joy at the world, is ageless. It’s the fresh, clear stream at the bottom of the abyss.

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